hawu

Thola ukuphepha nokunethezeka okungenakuqhathaniswa ngala magilavu amhlophe avikelayo, aklanyelwe ukuqinisa ukubamba kwakho ngesikhathi udlala i-tennis noma eminye imidlalo ephuthumayo. Aphuma ngosayizi abahlukene ukuze ahambisane nezidingo zakho, futhi impahla ethambile nehlala isikhathi eside, iqinisekisa ukuthi izandla zakho zihlala zithokomele futhi zivikelekile. Umklamo wawo omusha unika isitayela wakho esiyingqayizivele emidlalweni. Akhululekile futhi alula, enza kube lula ukuwasebenzisa nsuku zonke.